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Pressure cooking is the process of cooking food in a sealed vessel (a pressure cooker) that does not permit air or liquids to escape below a pre-set pressure. Pressure cooking allows food to be cooked with greater humidity and higher temperatures than possible with conventional boiling or steaming methods. Canning is like a quick and easy extra step in the cooking process. It is the preservation of fruits, vegetables, meat, poultry, and other various types of food by applying heat to a sealed jar. The heat prevents any natural spoiling that would happen to the food and seals the food in an air-tight vacuum. By canning, you will be eating the healthiest meals possible and also saving money. The benefits that come from home canning are plentiful. Not only is it great for your wallet, more importantly, it is great for the health of you and your family.
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